Year Archives: 2025

Period Pains are as intense as heart attacks. Menstrual cramp (dysmenorrhea) is a problem many women experience during their periods. These period pains can feel like being punched in the gut, or like your uterus is trying to start a brawl inside your body. For some, it’s as intense as a heart attack. Period pain stops you from experiencing and engaging in life. You will also face many problems like: Lethargy Irritability Severe pain Shallow Sleep Poor concentration   Do Periods have to be painful? No. While periods are a natural occurrence, …

We've all been there — overdoing it in the gym, attempting to break a new personal record (PR), or experimenting with a new workout program that didn't work out so well. Perhaps you were so pumped up that you didn't even notice you were overtraining until that nasty pain or discomfort struck you. Being injured is infuriating, but don't fret — you can heal in no time and be back to feeling strong again with the right strategy. Why Workout Injuries …

Are you curious about CBD but uncertain about how to get started? Whether you want sound sleep, less stress, or no pain, this guide will help you to use CBD.  Before diving in, let's break it down for you. What is CBD?  CBD (Cannabidiol) is one of the many compounds in the Cannabis Sativa Plant. CBD does not make you high, unlike THC.  Why do you need CBD?  CBD has many healing properties for various lifestyle-related ailments.  Ask yourself this- What do I need? ● Do you …