All Blog Posts

We've all been there — overdoing it in the gym, attempting to break a new personal record (PR), or experimenting with a new workout program that didn't work out so well. Perhaps you were so pumped up that you didn't even notice you were overtraining until that nasty pain or discomfort struck you. Being injured is infuriating, but don't fret — you can heal in no time and be back to feeling strong again with the right strategy. Why Workout Injuries …

Are you curious about CBD but uncertain about how to get started? Whether you want sound sleep, less stress, or no pain, this guide will help you to use CBD.  Before diving in, let's break it down for you. What is CBD?  CBD (Cannabidiol) is one of the many compounds in the Cannabis Sativa Plant. CBD does not make you high, unlike THC.  Why do you need CBD?  CBD has many healing properties for various lifestyle-related ailments.  Ask yourself this- What do I need? ● Do you …

Introduction Diabetes is a significant public health challenge that demands effective management strategies. In recent years, there has been growing interest in the potential use of cannabinoids for various medical conditions, including diabetes. Cannabinoids interact with the endocannabinoid system, which plays a crucial role in regulating insulin sensitivity and glucose metabolism. This blog delves into a systematic review by J.H. Kelly and E.A. Schwartz, published in the Journal of Diabetes Research, which explores the impact of cannabinoids on diabetes management. Understanding the …

The Role of Genetics in Developing New Cannabis Strains The cannabis industry has come a long way from its underground roots, with modern science playing a significant role in its evolution. One of the most fascinating aspects of this evolution is the role of genetics in developing new cannabis strains. By understanding and manipulating the genetic makeup of cannabis plants, breeders can create strains with specific characteristics, from unique flavors and aromas to tailored effects and higher potency. Understanding Cannabis Genetics Cannabis …

Introduction Neurodegenerative diseases, such as Alzheimer's, Parkinson's, and multiple sclerosis, represent some of the most challenging conditions in medicine. As researchers seek effective treatments, cannabinoids have emerged as a promising area of study. A comprehensive analysis by Karl T., Garner B., and Cheng D., titled "Cannabinoids in Neurodegenerative Diseases and Dementia," delves into the potential benefits of cannabinoids in these conditions. This blog will explore the findings of this key study, its advantages, disadvantages, and the implications for future research. Understanding the …

Introduction Multiple sclerosis (MS) is a chronic and often debilitating neurological condition that affects millions of people worldwide. Managing its symptoms, including spasticity, pain, and fatigue, is a significant challenge. Recently, cannabis, particularly cannabinoids like THC and CBD, has emerged as a potential treatment option. A systematic review by Zajicek JP, Hobart JC, Slade A, et al., titled "Cannabinoids for the Treatment of Spasticity and Other Symptoms in Multiple Sclerosis," provides a thorough evaluation of the use of cannabinoids in MS …

Introduction Epilepsy, particularly its refractory forms, presents a significant challenge in neurology, affecting millions worldwide. Conventional treatments often fall short for patients with drug-resistant epilepsy, leading to a search for alternative therapies. Cannabidiol (CBD), a non-psychoactive compound derived from cannabis, has emerged as a promising candidate. The study by Devinsky O et al., titled "Cannabidiol as a Treatment for Epilepsy: Current Evidence," delves into the efficacy of CBD in reducing seizure frequency and severity in patients with refractory epilepsy. This blog …

Introduction and Background The systematic review and meta-analysis by Smith and Evans published in Clinical Gastroenterology and Hepatology addresses the growing interest in medical cannabis as a treatment for inflammatory bowel disease (IBD). The introduction effectively outlines the challenges associated with current IBD treatments, such as corticosteroids and immunosuppressants, which often carry significant side effects. This section also provides a solid rationale for exploring alternative therapies like medical cannabis, which may offer anti-inflammatory and analgesic benefits. By highlighting the need for …

Introduction and Background The systematic review and meta-analysis by Whitfield and Patel in the Journal of Clinical Sleep Medicine provides a timely exploration of cannabinoids as a potential treatment for sleep disorders. The introduction effectively sets the stage by highlighting the growing interest in cannabinoids, particularly given the limitations of existing treatments for conditions like insomnia. The authors do an excellent job contextualising the relevance of cannabinoids, citing their sedative and anxiolytic properties as promising mechanisms for improving sleep. This background …

Introduction and Background The review article by O'Neill and Wright begins by addressing the increasing interest in using cannabis and cannabinoids for managing chronic pain, especially in light of the opioid crisis and the need for alternative treatments. The authors provide a well-rounded overview of the historical context and pharmacological properties of cannabis, such as its potential analgesic effects. This section establishes the relevance of the review by discussing the prevalence of chronic pain conditions and the limitations of current treatment …

In recent years, the intersection of cannabis and fitness has garnered significant attention, especially as attitudes toward medical marijuana continue to evolve. For many athletes and fitness enthusiasts, integrating medical cannabis into their routine is no longer a fringe concept but a legitimate strategy for enhancing performance and aiding recovery. Here’s how medical cannabis can play a role in optimizing your workout and overall fitness journey. The Science Behind Cannabis and Fitness Cannabis contains compounds known as cannabinoids, with THC (tetrahydrocannabinol) and …

Cannabis and Pets: Is Medical Cannabis Safe for Your Furry Friends? With the rise of medical cannabis use in humans, pet  owners are increasingly curious about whether this natural remedy could also benefit their furry companions. The idea of using cannabis to treat pets' ailments is gaining traction, but it comes with a fair share of questions and concerns. In this blog, we explore the potential benefits and risks of medical cannabis for pets, supported by real-life stories and expert opinions. Understanding …