Insomnia is a sleep disorder—In which you can’t fall asleep or stay asleep. About 10% of the world’s population experience insomnia. Research shows insomnia can cause mental and physical health issues such as:
● Diabetes
● Depression
● Heart attack
Insomnia weakens your immunity and leads to more health problems. Chronic insomnia is dangerous for your health. Look out for the signs of insomnia.
Symptoms of Insomnia
Insomnia is more than turning & twisting at night. It comes with various signs that stop you from having deep sleep.
Common Symptoms Include:
● Difficulty Falling Asleep: Struggling to sleep despite having low energy.
● Trouble Staying Asleep: Difficulty staying asleep, leading to restless nights.
● Daytime Fatigue: Feeling tired/ irritable during the day due to lack of sleep.
● Frequent Awakenings: Waking up during the night and struggling to return to sleep.
Recognizing these signs is vital in addressing sleep problems. Insomnia is a threat to your mental and physical well-being. But there is a solution for insomnia. The solution is–CBD (Cannabidiol) from the hemp plant. It has the power to counter insomnia.
How CBD Helps with Insomnia
You have a cannabis-like system present in your body. It’s called the ECS (Endo-cannabinoid system). The ECS governs vital functions like- brain function, metabolism, and sleep.
CBD’s interaction with the endocannabinoid system helps you sleep better by:
Promoting Relaxation – CBD calms the mind and body to achieve a relaxed state that aids in falling asleep.
Regulating Sleep Cycles- The human body has an internal clock. It’s called the circadian rhythm, this clock controls when you wake up and go to sleep. When CBD interacts with the ECS it releases two endo-cannabinoids in the body:
● Anandamide (AEA)
● 2-arachidonoylglycerol (2-AG)
The Anandamide helps you to sleep by increasing REM (Rapid Eye Movement) sleep and deep sleep.
Embrace Better Sleep with CBD Solutions
If you want natural ways to deal with insomnia and improve your sleep quality, then CBD can be a valuable addition to help you get sound sleep.
Remember, individual responses to CBD can vary. Consult a healthcare professional to explore how CBD fits into your sleep regimen.
Ready to explore the potential of CBD for better sleep? Discover Awshad’s premium CBD products to support your restful nights and well-being.
