Are you curious about CBD but uncertain about how to get started? Whether you want sound sleep, less stress, or no pain, this guide will help you to use CBD.
Before diving in, let’s break it down for you.
What is CBD?
CBD (Cannabidiol) is one of the many compounds in the Cannabis Sativa Plant. CBD does not make you high, unlike THC.
Why do you need CBD?
CBD has many healing properties for various lifestyle-related ailments.
Ask yourself this- What do I need?
● Do you want to reduce the stress and anxiety from day-to-day life?
● Do you want to sleep like a carefree child?
● Do you want to have clear skin?
Whatever you want, make sure that you have a clear purpose in mind before using CBD.
How CBD Works – The Endocannabinoid System (ECS)
To understand why CBD is effective, you need to know about the Endocannabinoid System (ECS). The ECS is a complex cell-signaling system in the human body that plays a crucial role in maintaining balance (homeostasis). It is made up of three core components:
1. Endocannabinoids – Naturally occurring cannabinoids produced by the body.
2. Receptors (CB1 & CB2) – CB1 receptors are primarily in the brain and central nervous system, while CB2 receptors are found in the immune system and peripheral organs.
3. Enzymes – These break down cannabinoids after they have served their purpose.
CBD interacts with the ECS by influencing these receptors, helping regulate pain, mood, sleep, immune response, and more. This is why CBD is effective in managing stress, anxiety, chronic pain, and other ailments.
Benefits of CBD
If you have decided to consume CBD, then know that CBD:
1. Helps with sleep issues – CBD relaxes your body and mind to give you sound sleep and fight insomnia.
2. Helps to stay calm and stress-free – Calms your nervous system to keep you at peace.
3. Helps to maintain your weight – Keeps your metabolism and appetite in check.
4. Helps in cancer management – CBD may help to manage pain & nausea during cancer treatment.
5. Helps to counter depression – Releases serotonin to maintain your emotional balance.
6. Helps in anger management – Controls your sudden reactions and keeps you calm.
7. Helps to increase sex drive – Reduces anxiety and increases arousal.
CBD has a lot of benefits but you need to consume it the right way. This is necessary so you don’t have adverse effects and get its full benefits.
CBD Consumption Methods
CBD can be consumed in different formats:
1. Oil
2. Capsules
3. Gummies
Different Forms of CBD
1. Isolate CBD
○ This extract contains only CBD. The purest CBD. It doesn’t have any other compounds. The compounds are separated via an extraction process. If you don’t want THC, try this. This is the best choice for athletes and individuals who have to undergo drug tests.
2. Full Spectrum CBD
○ This extract contains all the natural compounds found in the cannabis plant, including CBD, THC (in legal amounts), terpenes, flavonoids, and other
cannabinoids. The presence of multiple compounds creates the entourage effect, where they work together to enhance the overall therapeutic benefits.
Full-spectrum CBD may provide stronger effects for pain relief, relaxation, and overall wellness, making it a popular choice among users looking for the full benefits of the cannabis plant.
3. Broad Spectrum CBD
○ Broad Spectrum CBD contains all the beneficial cannabinoids and terpenes except THC. It is an excellent choice for those who want the entourage effect but without any traces of THC, making it ideal for individuals who are sensitive to THC or need to avoid it due to drug testing requirements.
When you have decided which type of CBD extract is best for you, then you need to do one more thing.
That’s to find the correct dosage for you.
What Dosage is for You?
If you consume anything in excess, it will do more damage than good.
This also applies to CBD consumption. You need to understand your unique dosage. Your unique dosage depends on your:
1. Age – Older individuals may require lower doses due to slower metabolism.
2. Weight – Heavier individuals may need a higher dose for the same effect.
3. Severity of Ailment – Chronic pain or severe anxiety may require a higher dosage compared to mild discomfort.
4. CBD Tolerance – If you have used CBD before, your body may require a different dose over time.
5. Metabolism – Individuals with faster metabolism may process CBD more quickly, requiring a higher or more frequent dose.
6. Method of Consumption – Oils and tinctures provide faster absorption, while edibles take longer but offer sustained effects.
How to Start with CBD Dosage
● Start Low and Go Slow – Begin with a small dose (5-10mg) and gradually increase if needed.
● Observe Your Body’s Response – Pay attention to how you feel after taking CBD.
● Adjust Accordingly – If you don’t feel any effects, increase the dose gradually over a few days.
● Consult a Doctor – A healthcare professional can help determine the best dosage for your needs.
Doctors’ Prescription
CBD has its benefits but, you need to be careful about how you consume it. You need to have professional guidance. Medical Professionals will guide you to consume CBD based on your needs.
Final Thoughts
CBD has shown promising results in improving the quality of life for many individuals. Studies and real-world experiences have demonstrated its effectiveness. Here are some notable case studies:
● A 2019 study published in The Permanente Journal found that CBD improved sleep and reduced anxiety in 79.2% of participants.
● Another study published in Frontiers in Pharmacology found that CBD helped reduce chronic pain in patients with multiple sclerosis.
CBD is not a miracle cure but an aid that can enhance well-being when used correctly. Consult a doctor, start slow, and observe how your body reacts to find the best dosage and method for you.
