The world of CBD is revolutionising by the day, thanks to the many theories that prove innumerable health benefits offered by it. With this article, we aim to dig deep and understand what goes behind making it and how it impacts our life.
Have you ever wanted to try it but did not know how to go about it? Do the health benefits intrigue you? While the use of CBD in recent times has become widespread, there still lies a general unawareness about the things CBD can do for you. Hence, we are here to take you on the path to using CBD for its miraculous health benefits and remedies that you are still exploring.
What is CBD?
Before we start, we are first going to address what CBD is. Cannabidiol is a compound derived from the cannabis plant. Out of more than 100 cannabinoids found in this cannabis plant, CBD has soothing, calming and anti-inflammatory properties without the psychoactive qualities often associated with cannabis. It is different from the other widely popular cannabinoid THC, famous for the ‘high’ effect that people experience after consuming it.
How does CBD work?
Our body consists of an endocannabinoid system that is responsible for performing several activities. The ECS comprises CB1 and CB2 receptors that essentially transmit messages to the brain. They also help internal functions to run smoothly. Several physiological functions like sleeping, appetite, pain management, digestion, inflammation, mood, nausea, and memory are controlled by CB1 activation and, CB2 activation predominantly controls inflammation since these receptors are found in the immune system.
When cannabinoid interacts with ECS, several functions in the nervous, immune and reproductive system start to create a unique effect on the body. These effects tend to provide therapeutic and healing properties in the body.
What are the benefits of CBD?
Medically tested and clinically researched, CBD knows how to strike a harmonious balance between the mind and body. Not only are its benefits wide-ranging but also extremely effective on a day-to-day basis. Some of the health benefits are mentioned below:
- Alleviates pain and provides relief from chronic pain
- Reduces levels of anxiety
- Minimises seizures and epilepsy
- Improves quality of sleep
- Fights side effects of cancer
- Relief from joint pain and inflammation
- Controls mood swings and emotional state of mind
- Healthier skin and hair
How to take CBD?
You will be surprised to know that there are so many ways of consuming CBD. Different requirements of the body need different forms of it and hence, it’s best to consult a doctor before choosing what form of CBD works best for you. Some of the primary ways of consuming CBD are listed below.
CBD oil tinctures: The most versatile way of taking in CBD. You could take it sublingually or add it to your food and drink as well. Depending on your ailment, you can opt to even apply it on the skin directly.
CBD topicals: CBD in the form of lotions, creams, balms and salves are quite popular. These products are specially made to be used topically and have a great effect on your skin, muscles and even joints.
CBD capsules: Some people prefer swallowing their medicine to avoid an after-taste. If that is something you’d prefer too then CBD capsules are your best bet. Another reason why it’s preferred by some is due to the accuracy of dosage prescribed to them by their doctors.
CBD edibles: Some products come pre-infused with CBD and they not only taste good but do the job as well. Cookies, gummies, candies and brownies, it’s fun to have CBD this way.
There are other ways of taking in CBD for instance vapes, but everything ultimately boils down to your personal preference and your reason to consume it. This is why it’s best to consult a doctor to help you find the perfect way to consume CBD.
How to fix a dosage for CBD?
This depends on your height, weight, metabolism and the problem you’re using CBD for. There are too many factors that influence the choice of CBD products you should pick for yourself as there are far too many in the market. But in our recommendation, always start with a small dosage and then take some more. An experienced doctor in the field might help you make a clear choice for the same.
The entire process might be overwhelming but it’s truly an eye-opener how CBD has revolutionised the way we see health and wellness today. Keep in mind to check for the authenticity and ingredients of the product while choosing your product. It’s safe and legal. It may or may not have side effects like nausea, loss of appetite, fatigue or more, but it has more benefits to back its case.
CONCLUSION
It is evident that by incorporating CBD oil into your daily routine, you can help to improve your overall health and well-being. It is important to note that while CBD oil is generally considered safe, it is always best to consult with a healthcare professional before starting any new supplement regimen.
There still a lot to explore about the world of CBD and its role in our daily life. As research continues to show great potential of CBD as a natural remedy for various conditions, it is likely to lead to significant progress in the coming years. You can pick your daily dose of CBD in the form on tinctures, topicals, gummies or capsules.
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