Stress and Anxiety
Stress and anxiety can feel like constant companions in our busy lives. Balancing work, household chores, and relationships takes a toll on your mental and physical health. Continuous stress and anxiety lead to:
● Bursts of anger
● Poor Gut Health
● Low-productivity
● Suicidal thoughts
● Weak Immune system
Chronic stress increases the risk of heart attack, insomnia and speeds up the aging process.
Anxiety stops you from relaxing, accomplishing tasks, and being present in the moment.
Stop stress and anxiety before they stop you from living …