Depression has become one of the most common forms of mental health conditions that possibly have a lasting effect on a person. In a survey conducted in 2015-16, it was revealed that 1 out of every 20 people in India are suffering from depression. This figure accumulates to around 5% of the world’s adult population.
Depression is a crippling disorder that can be indicated with symptoms like excessive concern, intense self-consciousness, chest pain, and panic attacks. Feeling depressed and having little interest in the things you used to enjoy can be rather concerning.
Thankfully, there are numerous methods available for treating this mental health condition. SSRIs, or selective serotonin reuptake inhibitors, are widely used yet have numerous negative side effects. Others run the risk of becoming addicted.
Some of the major symptoms to identify depression are listed as follows.
• Mood swings
• Panic attacks
• Low self-esteem
• Social withdrawals
• Gloomy and sad feelings
• Thoughts of self-harm
• Feeling of hopelessness
• Loss of appetite and energy
Many medical experts often prescribe heavy medication to manage depression. However, these heavy doses have many side effects like drowsiness, mood swings and even sexual dysfunction. The good news is that CBD oil has shown promising results for people who are dealing with depression, and that too, with minimal to no side effects.
According to research, CBD appears to have antidepressant-like properties, which implies it may be effective in reducing the symptoms of depression.
CBD oil affects the hippocampus which regulates the emotions in the body. It also helps in increasing the serotonin levels in the body to promote a positive effect on your emotions. The result? CBD oil reduces stress levels, giving the mind a sense of positivity.
How to use CBD oil for depression?
Experts have time and again recommended that the most effective way to take CBD oil is by taking it orally. They use various tinctures, capsules, and oils to achieve the best result. However, CBD oil is the most effective when consumed regularly.
If the pungent taste and smell of CBD oil tend to bother you, you can mix it with your food, tea, or coffee. Alternatively, you can also choose to have CBD gummies if you want an easy, tasty and milder dose of CBD in your daily routine.
One can continue to take it on a long-term basis as it is not addictive in nature and is approved by the Ministry of Ayush in India. However, it is mandatory to get a prescription for it as most CBD oil products in the market are prescription-based. One must also make sure that you purchase your CBD oil from a trusted source that provides third-party lab results to indicate the level of CBD in a product and its authenticity.
Those who wish to opt for CBD oil as a natural antidepressant must consult a certified doctor to fix the right dosage and to understand any allergy that it could cause. The study for finding more definite answers for CBD oil continue but, one can say that so far, it has only benefitted people with many ailments.
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